Now that we have a deeper understanding of the term, what purpose does it serve?
Continuing from where the definition left off, the objective of measuring the 5 Components is to advise clients about their own particular Health Related Fitness, and to use data obtained from the tests to design appropriate exercise programs which can then be evaluated.
The 5 Components contribute evenly to make up a holistic Health Related Fitness, which is of direct interest to the health of the ordinary citizen, in that the concept is normative. In other words, it is a standard which allows for consistent application.
It is therefore important for those working in the health and fitness industry not to mistake "overall physical fitness" with "Health Related Physical fitness."
To conclude, let us consider this distinction between Physical Fitness and Health Related Fitness
One needs to bear in mind that regular physical exercise can improve overall Physical Fitness, as well as Health Related Fitness. However, overall fitness is a generic term and is up to subjective interpretation, while Health Related Fitness can be assessed.
The distinction therefore, between these two terms, exists in that Health Related Physical Fitness can be measured according to a set of established comparative norms.
This is where the "rubber hits the road." The guidelines set out by the ACSM enable health professionals to work with clients to assess and measure their response to exercise and prescribe appropriate exercise programs. A client's progress can then be monitored and adjusted where necessary in order to obtain the desired fitness goals.
Cleto Tirabassi is a certified Fitness Trainer with the International Sports Sciences Association (ISSA).
His work centers on the "sensible approach" to Health Related Fitness, which entails the use of practical, flexible and sustainable methods to achieve optimal levels of health and physical fitness.
His clientele belongs mostly to the group he calls "average everyday people", who in short want to be in excellent shape, yet still lead a conventional life.
Based in Rome, Italy - he is dedicated to guiding the individuals he works with to realize their health and fitness goals. He also understands that the health and fitness industry is constantly evolving and therefore maintains a close watch on trends in his field of expertise.
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